A herb that is highly used in culinary and medical purposes, fennel seeds have become a staple product in your grocery list, all thanks to its amazing benefits and refreshing properties. Largely used as a mouth-freshener, little do people know about how beneficial these seeds can be for the health of their skin, hair and body.

Helping you facilitate a good health, fennel seeds contain vitamin C, potassium, manganese, iron, folate, and fiber and anti-inflammatory, antimicrobial and antioxidant properties that promote a good development while also keeping you fresh.

So here’s a list of benefits of consuming fennel seeds you need to know about

Prevents indigestion problems: Fennel seeds are highly effective in preventing indigestion problems such as heartburn, bloating, acidity and constipation. The seeds help in soothing the digestive system, preventing the formation of gas. Chewing fennel seeds after meals aids digestion, whereas fennel tea or fennel power cures indigestion.

Combats Acne:  The anti-septic and anti-inflammatory properties of fennel seeds help you in combating acne by fighting the bacteria and germs causing it. The anti-septic properties of the seed help in tightening pores and maintaining the elasticity of the skin. It’s advisable to apply fennel seeds tea on the skin to tone and tighten it. Consuming fennel seeds everyday gives you a youthful skin and also reduces redness and swelling.

Strengthens hair follicles: Rich in vitamin C, A and B, fennel seeds protect hair cells from free radicals and scalp irritants. The seeds rich in anti-oxidants also contain essential oil compounds which are necessary for long lustrous tresses.

Reduces water retention: Working as a diuretic, fennel tea helps you in flushing out excess toxins from the body, thereby reducing the risk of urinary tract problems. It also has diaphoretic properties that stimulate perspiration.

Protects eye health: Helping you improve vision, consuming fennel juice is recommended as it contain antioxidants and amino acids that rejuvenate your eyes, reducing the irritation, fatigue and macular degeneration.

Prevents cancer:  Antioxidants and other compounds in fennel seeds might offer protective benefits against certain forms of cancer.

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