No matter how well cared our skin is, the subtle natural changes of intrinsic ageing cannot be stopped. Loss of firmness, wrinkles and uneven skin tone, begin in your 50’s. Ageing is inevitable but that does not mean you cannot help your skin. These basic tips will help in your turnover to reveal newer skin, reducing the appearance of fine lines and wrinkles.

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  • Invigorate skin around your eyes-

The eye area is also surrounded by several muscles that contract with facial expressions. With ageing, however, the thick collagen network that gives skin the structural support it needs begins to lose its integrity for a number of reasons. As a result, facial contractions in mature skin can leave a lasting impression due to a compromised collagen network. Applying an eye cream with SPF is your best investment. Most eye creams have heavier consistencies than face creams because they are formulated specifically to surge this dry area with moisture. They will also be more likely to stay put as they are created with the idea that this area undergoes a good deal of stress, like blinking or squinting, and that your eyes may tear from time to time.

  • Coconut oil-

A single application of pure coconut oil a day is sufficient to keep the skin soft, supple, and radiant. Apply it and massage gently for 30 minutes before your bath daily to see visible results. You can warm it slightly to enable better absorption by the skin pores. Coconut oil acts as a deep cleansing and makeup removing agent. This healthy fat contains works as an antioxidant, which means using coconut oil regularly will slow down ageing process while safeguarding the skin from free radical damages.

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  • Intake a balanced diet-

Have a healthy meal that includes foods containing omega fatty acids and antioxidants. Increase your intake of pulses and fresh fruits like oranges and watermelons. Vegetables on the other hand, help to retain your skin’s glow.

  • Get Enough Sleep-

The quantity and quality of your shuteye have a big impact on how your skin looks (there’s a reason they call it beauty sleep). Log less than eight hours a night, and you’ll be dealing with increased inflammation and signs of ageing, which can help decrease the appearance of wrinkles overnight.

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  • Quaff red wine-

Last, but not the least is red wine – a beverage which is well known for its anti-ageing and anti-oxidative properties. Thanks to the presence of resveratrol, which enables this alcoholic drink prevent damages triggered by free radicals. Women are allowed up to two glasses of red wine a day to reap its anti-inflammatory and anti-ageing benefits.