Well-known as an instant energy booster, Bananas are a powerhouse of nutrients. Extremely healthy and delicious, they make for a best anytime snack.

Read below about the benefits of consuming and including this fruit in your diet.

Banana is a powerhouse of nutrients:

Banana contains no fat and very less proteins. But the fruit is a powerhouse of nutrients like potassium, magnesium, manganese, carbs, fiber, vitamin C and vitamin B6. Each Banana gives you 105 calories and are a must have due to its high content of antioxidants and nutrients. These nutrients contribute in ensuring you a happy overall health.

Banana helps in improving digestive health:

Banana helps in aiding digestion due to its sweet and sour taste. As per Ayurveda, the sweet taste makes you feel heavy, while the sour taste stimulates the digestive juices, thereby ensuring a happy digestive health.

Blood pressure:

Bananas are extremely beneficial for people with high blood pressure. The low salt and high potassium content in the fruit make it one of the best foods to consume for people with high blood pressure.

Anaemia:

Due to its high iron content, Bananas make for an ideal fruit option for people suffering from Anaemia. If you have low red blood cells or are suffering from anaemia, then having Banana is good for health.

Bananas support healthy heart health:

According to a UK study, increasing consumption of Banana ensures a healthy heart health and also lowers the risk of cardiovascular and coronary heart disease.

Bananas are easy to add to your diet

Apart from being incredibly healthy, Bananas are easy to add to your diet as you can consume them as a part of yogurt, cereal and smoothie. You can also consume them raw or add it to milkshakes.

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