For generations now, you would have heard about coconut water being a thirst quencher and as being a healthy alternative for water to keep you hydrated. Packed with nutrients, you would have heard about the amazing benefits that this water has on your skin, hair and health. Apart from aiding weight-loss and facilitating digestion, here we give you five reasons on why you should consume coconut water on a daily basis.

Coconut Water

Coconut water is naturally produced in the fruit and contains 94% water and very little fat.

Coconut water is rich in magnesium and potassium that helps in maintaining healthy heart, reducing the risk of heart attack and strokes.

The high fiber content prevents indigestion and reduces acid reflux thereby giving you a clean and happy digestive system.

Coconut water with its anti-bacterial and anti-viral properties also strengthens your immune system and also prevents kidney stones and is beneficial for diabetes.

One of the best benefits of coconut water is that it is a great home remedy to cure a morning hangover.

Coconut water works like an all-in beauty treatment for your skin by curing acne and other skin blemishes and also toning the skin.

Coconut water also promotes hair growth and prevents dandruff and lice. It also provides moisture to hair and gives it a healthy shine.

Image source: india.com, gizmodo.in