Ever wondered about the different types of teas served in India? Know about the benefits of sipping on these tea? Are you aware they can work wonders for your body? If not then here are 5 common teas that are found in India and its great benefit on your body.

Black tea:

The afeaflavins found in black tea effective antioxidants that have a soothing effect on the body. The black tea is fermented and oxidized which gives it its unique colour, flavor and health benefits. Black tea prevents asthma, treats diarrhea, improves digestion and reduces cholesterol. It also prevents breast cancer. Here is a list of benefits of black tea. 

White tea:

White tea is prepared from buds and leaves that are dried in natural sunlight before processing. The tea has antioxidant, anti-inflammatory and anti-aging properties and an array of health benefits. It helps in improving oral health, prevents cancer, controls diabetes and relieves common cold.

Chamomile tea:

A tea that works wonders for your skin. Not just by drinking, but also by doing a topical application of chamomile tea can help you get rid of eye puffiness and dark circles. The tannins found in this tea can help you reduce eye inflammation and helps in relieving menstrual discomfort, boost immune system, manages diabetes, improves stomach issues and also gives you good sleep.

Hibiscus Tea:

Hibiscus Tea is a natural source of alpha-hydroxy acids that help in exfoliating your skin and controlling oily skin and clogged pores. The tea has anti-cancer properties, relieves menstrual pain, improves digestion, helps in weight loss and also satiates thirst.

Green Tea:

Green Tea promotes weight loss and prevents indigestion. It has an excellent anti-oxidants and anti-ageing benefits that prevent the development of wrinkles, fine lines, snagging and sun damage, giving you a healthy and fresh skin. The tea helps you flush out toxins from the body, Green Tea cures blemishes, scars, rescues skin irritation and prevents the skin from acne and other skin infections. Also here’s why green tea is beneficial for you.

 

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