Known as sun salutation, Surya Namaskar is best done on an empty stomach early in the morning. But do you know why people practice it? Do you know about the many benefits that this yoga posture can provide? If not, then read on below to understand the heath benefits of this popular asana.

Surya means the sun and Namaskar means salutation

Surya Namaskar is a set of 12 yoga asanas that help you revitalize your mind, body and soul.

Helping you detoxify your body, Surya Namaskar can help you stay fresh after the lack of movement during the sleep.

Benefits of practicing Surya Namaskar:

Strengths the digestive system by increasing the blood flow in the digestive tract. It also helps in reliving the gas trapped in your system.

If you are suffering from insomnia, then this asana is sure to give you a tight sleep as it helps calm your mind and body.

It is also beneficial for women who have irregular menstrual cycle.

Surya Namaskar helps in keeping heart diseases at bay as it helps in bringing down the blood sugar levels.

This yoga posture helps you calm down and get rid of anxiety.

Helps you burn excess fat and improve the flexibility of the body.

It helps in toning down the muscle and improving your body posture.

Practicing this yoga asana daily helps you improve your digestion and prevents constipation.

It helps in increasing your concentration power and ensures a healthy well-being.

Image source:Β healthifyme.com