Now you would have heard people asking you to cut down on your caffeine intake citing how bad it can be. But do you know coffee is actually good health. Coffee is loaded with antioxidants and beneficial nutrients can improve your health. Research has shown that coffee is more healthy than harmful.

Here are a few benefits of coffee you should know about:

As per a study, two cups of coffee can cut post-workout muscle pain by 48%.

Coffee aids in weight loss and reduces the risk of developing diabetes.

It is beneficial in preventing liver and colorectal cancer

Protects liver against cirrhosis and hepatitis

Helps to regulate metabolic activity of body

Reduces the risk of developing diabetes and also prevents heart diseases and stroke

Prevents kidney stone and reduces the risk of skin cancer

It is said that coffee also protects against Alzheimer’s disease

Coffee helps in boosting mood, lowers the risk of depression and suicide.

The risk of oral and throat cancer is cut almost in half in people who drink four or more cups of caffeinated coffee a day.

Coffee is an energy booster and gives you a healthy digestive tract

Also, keep in mind that the benefits of coffee depend on where the beans are grown, harvested and how it is prepared.