Do you know practicing yoga daily could give you a healthy beautiful glowing skin? Are you aware about the benefits that certain yoga asanas can have on your skin? As today each and every person today craves for a glowing skin, here we list down five yoga asanas that are beneficial in giving you a healthy skin.

Do make sure that these five asanas become an important part of your skin care routine.

The blood circulation in your body is enhanced as you practice yoga which means that it imparts a healthy glow to the skin. Apart from this, practicing yoga also helps you flush out toxins and tone the body.

Sarvanganasan:

One of the most effective yoga poses, sarvanganasan, also known as shoulder stand improves skin quality by promoting blood circulation towards the face. This asana works as a natural remedy for curing skin ailments like acne, blemishes, pimples and wrinkles. Pratice this asana for 3-5 minutes daily.

Skin Care Yoga

Rest your body on your shoulder by lying down on your back and raising your legs in the air.

Halasana:
Helping in improving the digestive system of your body, Halasana promotes healthy glowing skin as a happy digestive system has a major impact on the health of the skin. It also helps you get rid of lower back and hip pain.

Lie on your back and raise your torso off the floor and lower the legs behind your head.

Uttanasana:
A forward-bending pose, uttansana increases the blood flow towards your face and also increases the oxygen supply to the skin cells. It also helps in reducing tummy fat.

Stand straight with your feet closed and arms raised overhead. Now, bend forward from the pelvis and try to touch the ground while keeping your legs straight. Keep your eyes closed and let your head hang freely.

Bharadvaja’s twist

This seating yoga pose helps in improving your digestive health and flushing out the toxins which help in giving you a naturally beautiful skin.

Sit on the floor with your legs stretched in front. Shift onto your right buttock, bend your knees and tuck your legs to the left. Now twist your torso to the right, put your right hand on the floor for support and keep your left hand under your right knee.

Matsyasana

Also known as fish pose, Matsyasana promotes healthy skin by normalizing the functions of the hormones and improving the function of thyroid and pituitary glands. It also gives a good stretch to the muscles of the face and throat.

Skin Care Yoga Websites

Lie on the floor and tuck in your hands under your hips. Now, lift your body off the floor so that it forms an arch form he head to the hips.

You can also visit these Top 3 Yoga Websites as they give you online assistance.

https://www.yogaglo.com/

https://www.mindbodygreen.com/

http://yoganonymous.com/

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